Why is square 1 the future of health & Performance?
SQUARE 1 System is an extremely effective method for aches, pains, and restoring movement quality. What makes it so effective is it addresses the deep source behind why the body compensates. We are able to target the root cause for compensations, which are unconscious threats to your CNS.
SQUARE 1 System is effective for nearly all individuals. Within our session, we utilize Neuro muscle response testing to find the deep threats to your nervous system. This includes finding triggers that the brain perceives as threats. We then restore muscle control through isometric interventions.
Common Questions
Does it hurt?
Nearly all of our clients experience no pain during a session. Low intensity isometric exercise and muscle testing does lead to some light muscle soreness for a small percentage of our clients 1-2 days after a session.
How long does it take to start feeling better, performing better, etc.?
This is dependent upon a number of variables. The client’s DNA, injury history, nutritional history, and the duration of their chronic issues are some of the factors that play a role in one’s motor control health. The more issues a client needs to have cleared, the longer it will take to start noticing the SQUARE 1 System™ difference.
How long does the effect last?
The SQUARE 1 System™ actually addresses the deep source behind why the body compensates, it typically yields much longer lasting “effects” than conventional approaches to pain. Because we can’t actually make a body impervious to all forms of stress, future “breakdowns” are just part of being a living, breathing human being. But because the SQUARE 1 System™ brings your human movement system closer to where it is designed to be, most of our clients are pleasantly surprised that the “effect” tends to last for weeks and months. Periodic maintenance sessions are recommended, similar to the way you service a car or visit a dentist for semi-annual cleanings.
Can the SQUARE 1 System™ help me?
More than likely! If your issues are related to poor movement quality, and they probably are, the SQUARE 1 System™ will help you. Since motor control deficits make all of us compensate with our movement, everybody can get something out of a SQUARE 1 System™ session. For a very high percentage of our clients, the effects are incredibly noticeable. For a small percentage of our clients, the effect is not very noticeable. This is a red flag to us. For these clients, the causative factor behind there symptoms is typically not directly related to motor control (example: severe tissue damage, disease, major nutritional deficiencies, etc.) and they may need to see a medical specialist. Most of our clients have already sought out help through conventional modalities and yet received very little to no perceptible benefit. These clients come to us and, within 1-3 sessions, find that their symptoms have been dramatically reduced or totally eliminated with the SQUARE 1 System™.
Testimonials
