Youth athletic development
Phase 2 – Intro to Strength Training: Building the Right Way
June 9th – July 31st Tuesdays & Thursdays 11:30am-12:30pm (OFF July 4th Week)
Available for ages 11-14 (12 spots available) 6 Weeks (12 Total Sessions)
$220 for the summer + each athlete will receive a free Nekton T-shirt!
- Foundations of Proper Lifting Mechanics: Teaching safe, age-appropriate technique for squats, lunges, hinges, presses, pulls, and more
- Healthy, Long-Term Athletic Development: Lifting that supports long-term athletic development considerations to maximize athletic potential down the road
- Movement Before Mass: Emphasizing movement quality, posture, and control before heavy weights
- Training Smarter, Not Just Harder: Educating young athletes on how to train with intention—understanding sets, reps, rest, and effort.
If you wish to avoid credit card fees, you may skip past the card payment page after signing up and bring check/cash on the first training day.