High School & Youth Performance
Train Smarter.
Run Faster.
Get stronger.
Every athlete has different goals.
Every athlete deserves a personalized plan.
High School & Youth Performance
Train Smarter.
Run Faster.
Get Stronger.
Every athlete has different goals.
Every athlete deserves a personalized plan.
Each session combines elite speed development with an individualized progressive strength program that is led & supervised by our trainers every step of the way.
Prep & Youth Performance
Train Smarter.
Run Faster.
Get stronger.
Every athlete has different goals.
Every athlete deserves a personalized plan.
Each session combines elite speed development with an individualized progressive strength program that is led & supervised by our trainers every step of the way.
Prep & Youth Performance
Train Smarter.
Run Faster.
Get Stronger.
Every athlete has different goals.
Every athlete deserves a personalized plan.
Each session combines elite speed development with an individualized progressive strength program that is led & supervised by our trainers every step of the way.
who it's for
Designed for athletes who want to change their best.
Prep Performance
Ages 15-18
Choose 1, 2, or unlimited sessions each week.
90 minute sessions
Youth Performance
Ages 11-14
Two sessions per week to build the foundation before high school.
60 minute sessions
who it's for
Designed for athletes who want to change their best.
Prep Performance
Ages 15-18
Choose 1, 2, or unlimited sessions each week.
90 minute sessions
Youth Performance
Ages 11-14
Two sessions per week to build the foundation before high school.
60 minute sessions
How Training works
Every session has two parts
Speed Development
30-40 minutes
Monday & Tuesday
Acceleration Development
- First-step quickness
- Explosive starts
- Force Production
- Starting Mechanics
- Drive Phase
Wednesday & Thursday
Top-end Speed
- Max Velocity
- Sprint efficiency
- Elasticity
- Rhythm
- Stiffness
- Front Side Mechanics
- Speed Reserve
Personalized Strength Training
45-60 minutes
Every athlete receives an individualized training program based on:
Age/Training Experience
Sport
Evaluation Results
Goals
Athletes train together, but every athlete follows their own program under a trainer’s supervision.
Speed Development
30-40 minutes
Monday & Tuesday
Acceleration Development
- First-step quickness
- Explosive starts
- Force Production
- Starting Mechanics
- Drive Phase
Wednesday & Thursday
Top-end Speed
- Max Velocity
- Sprint efficiency
- Elasticity
- Rhythm
- Stiffness
- Front Side Mechanics
- Speed Reserve
Personalized Strength Training
45-60 minutes
Every athlete receives an individualized training program based on:
Age/Training Experience
Sport
Evaluation Results
Goals
Athletes train together, but every athlete follows their own program under a trainer’s supervision.
What training includes
every session. purposeful. progressive.
Prep Performance
1x Per week
Perfect for athletes supplementing school training or in a sport season.
- No long-term contracts
2x Per week
Great for athletes in-season. Access to acceleration & top speed every week.
- Flexible scheduling
Unlimited
Train up to four days each week for maximum development.
- Upgrade or downgrade at any time
Youth Performance
2x Per week
Designed specifically for ages 11-14 to support safe & proper long term development. Focusing on building movement quality, speed, strength, & confidence before high school.
- Consistent coaching
Prep
1x Per week
Perfect for athletes supplementing school training or in a sport season.
2x Per week
Great for athletes in-season. Access to acceleration & top speed every week.
Unlimited
Train up to four days each week for maximum development.
Youth
2x Per week
Designed specifically for ages 11-14 to support safe & proper long term development. Focusing on building movement quality, speed, strength, & confidence before high school.
Weekly Schedule
Four days
Two Focuses.
Endless progress.
A weekly structure designed to build speed, strength, and confidence.
Day
Focus
Monday
Tuesday
Wednesday
Thursday
Acceleration + Personalized Strength
Acceleration + Personalized Strength
Top Speed + Personalized Strength
Top Speed + Personalized Strength
Progress isn't guessed. It's measured.
10-yard split
Flying 10
Vertical Jump
Broad Jump
Strength
Power
We test, we track, we improve.
with some of the best technology currently available in the world.
Frequently Asked Questions
Prep performance is for athletes ages 15-18 & youth performance is for athletes ages 11-14. We recommend athletes train at 3-4x per week in the off-season, and 1-2x per week in-season.
You may switch memberships at any point.
Each athlete will receive his/her own individualized program based off their evaluation, goals, age, and sport/s.
Each program takes into account the athlete's sports and the movement variations.
There is a variety of ways we address different aspects of speed, and agility/change of direction training is included throughout the week.
Prep sessions are 90 minutes & Youth sessions are 60 minutes. Our prep sessions include 60 minutes of supervised speed & lifting, and the last 30 minutes are included for the athletes to finish their lifts, or do their recovery/mobility.