2024 summer dance program

HS Danceline PROGRAM

We are excited to be offering a summer Danceline training program after a fantastic 2023 summer. This will be our fourth summer with the girls, and we cannot wait to work with them again!  This year, we are offering 3 different training options for the girls. We highly recommend option 3 due to the progression of our summer program. If you would like to train the entire summer (option 1), but are concerned about missing a week for a mission trip/family trip, but reach out to us via email, and we can make accommodations. 

Option 1 (Full Summer):

  • Tuesdays & Thursdays 8:00-9:00am
  • June 10  – August 9 (no training July 4th week)
  • $280

Option 2 (June):

  • Tuesdays & Thursdays 8:00-9:00am
  • June 10 – June 28
  • $105

Option 3 (July-Aug):

  • Tuesdays & Thursdays 8:00-9:00am
  • July 8 – August 9
  • $175
  • 1 hour training sessions
  • Athletes will be taught proper weightlifting mechanics to ensure the safety of the dancers.
  • Programming based on dancers needs such as lumbo-pelvic control, foot/ankle stiffness, single leg strength, flexibility, and overall explosiveness for jumps.  
  • Additionally, all the girls will be taught Reflexive Performance Reset (RPR) to ensure proper movement & breathing patterns to decrease risk of injury. 
Sign up