2024 summer
HS volleyball program
HS volleyball PROGRAm
We are excited to be offering a summer HS volleyball training program! We are grateful to have worked with the girls last summer, and are excited to be able to offer a 2024 summer program. This program is for girls who are motivated in improving their overall athleticism by increasing their overall strength/speed, but more specifically their vertical explosiveness, lateral quickness, and arm speed.
- Available for athletes that will be participating in high school volleyball for the 2024 fall season.
- 20 spots available
- June 10 – August 9th (Off July 4th week)
- Mondays & Wednesdays 1:00pm-2:00pm
- $280/athlete
*Athletes will need to bring their athletic shoes and dress appropriately for training
- 1 hour training sessions
- Will be taught RPR, and proper weight lifting mechanics to ensure safety of the athletes.
- Athletes will spend time in the turf, weightroom, and outdoor field.
- A weightlifting program dedicated for the advancement of their volleyball athletic needs, such as linear & lateral quickness, vertical explosiveness, reactive strength, and upper body rotational power.
- Specific strength, power, and speed development is the overall goal of this summer program. We want the girls to be confident in their abilities, and resilient this upcoming season.